The Trauma Within You - Bessel van der Kolk
SFr. 20.99
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How the body holds on to horror and how we can heal.
"This book is an excellent guide to understanding and treating psychological trauma." Stefanie Stahl, author of the bestseller The Child Within Must Find a Home
Do you want to heal your trauma? Bessel van der Kolk shows you how.
"The Trauma Within You" unlocks a fascinating new understanding of the causes and consequences of trauma, offering hope and clarity to anyone who has experienced the devastating impact of such an experience. Trauma is one of the major health issues of our time, not only because it plays such a significant role in victims of accidents and crime, but also because of the less obvious but equally catastrophic effects of sexual and domestic violence and the devastating impact of abuse, mistreatment, neglect, and substance abuse.
In this book:
· Learn from leading trauma researcher Bessel van der Kolk and his thirty years of practical experience
· Gain a comprehensive, fundamental and interdisciplinary understanding of trauma
· Find out which healing methods are possible today
Based on current research and therapy findings!
"An amazing and important book. The Trauma Bible. I can't recommend it highly enough. For anyone struggling in life." Tara Westover, author of Freed
*** Easy to understand, profound, and practical - for all those seeking healing from their trauma, for those interested in psychology, and for professionals! ***
Author: Bessel van der Kolk
Product information
Fold-out brochure, 656 pages, ISBN: 9783548067490 Publisher: Ullstein Taschenbuch 5th edition 2024